Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal (Signed Copy)

Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died.  It explores some big myths of sleep, offers a Sleep Cycle Repair Kit, and some tips on how to decode your own dreams.  (Paperback)

When purchased through this website, the book is signed by the author, gift wrapped and includes UK p&p.  (Estimated delivery 5-7 days).